Lightwrk Bench Specific Program Vol. 2

Want to continue to learn how to bench from a Bench World Champion? This program consists of proven methods to increase your bench over another 4 week period, building off of Vol. 1. During the duration of this program you will be benching a lot, it is important to remember to push yourself during each and every session. We can write the map, but it's up to you to follow it.